Habit myth

4 Myths of building a new habit

Once again, I’m gonna talk about habits, but I’ll skip the definitions and how to build one because you can read about it in one of my older posts.

I guess you already read and watched tons of advice about forming a habit, so let’s take a look on the other side, meaning let’s take a look at myths of forming habits. Important to know if we want to take off some unnecessary pressure from our backs because we already have enough of our shit. ?

how to build self-esteem

How to grow self-esteem

It was a sunny day, and my ass wasn’t giving a shit about it. I surely love sunny days, actually I adore them, but you know when you’re in your overthinking mode and dealing with loads of negative and stressful thoughts that you wouldn’t even notice a dog rubbing his tool into your revealed leg which you didn’t shave in months because you couldn’t bother with the basics of hygiene? Khm… I guess I got carried away with the description. Anyways, I think you know what I want to say.

I was heading to my therapist, not expecting much of a change or something. We were talking, hugging and touching (dirty minds, please not this time), and she touched my back. In that moment she said something that I didn’t care much about until I left the room and stepped outside…