Once again, I’m gonna talk about habits, but I’ll skip the definitions and how to build one because you can read about it in one of my older posts.
I guess you already read and watched tons of advice about forming a habit, so let’s take a look on the other side, meaning let’s take a look at myths of forming habits. Important to know if we want to take off some unnecessary pressure from our backs because we already have enough of our shit. ?
It was a sunny day, and my ass wasn’t giving a shit about it. I surely love sunny days, actually I adore them, but you know when you’re in your overthinking mode and dealing with loads of negative and stressful thoughts that you wouldn’t even notice a dog rubbing his tool into your revealed leg which you didn’t shave in months because you couldn’t bother with the basics of hygiene? Khm… I guess I got carried away with the description. Anyways, I think you know what I want to say.
I was heading to my therapist, not expecting much of a change or something. We were talking, hugging and touching (dirty minds, please not this time), and she touched my back. In that moment she said something that I didn’t care much about until I left the room and stepped outside…