What I noticed is that many of us don’t know the difference between sadness and depression. In fact, many of us don’t even know how to describe their current emotional state, but I’ll leave that one for another post. This time I want to share some facts about sadness and depression. Also, I would like to share why my therapists were so thrilled when I said that I was drowning in my sadness for weeks, which was caused by their therapies. Like why the hell would anybody say that they have a progress when they feel sadness.