Get rid of the unnecessary burden in your life. I believe that the main issue over here is not being aware what is totally unnecessary in our living. The first step is a demisting bunch of old habits in order to do anything worthy of bragging to your friends and family. Khm… I mean anything that can bring you progress in your life. 😉
Not even a year ago I was told that we are all already perfect from deep within, and we need to be ready to take off the dust from the best version of ourselves in order to make it shiny on the surface. Right away, my inner voice of an old perfectionist started bitching and yelling how that statement is a complete nonsense. It was something totally impossible to swallow to that well-trained belief, built for decades.