Difference between sadness and depression

Difference between sadness and depression

What I noticed is that many of us don’t know the difference between sadness and depression. In fact, many of us don’t even know how to describe their current emotional state, but I’ll leave that one for another post. This time I want to share some facts about sadness and depression. Also, I would like to share why my therapists were so thrilled when I said that I was drowning in my sadness for weeks, which was caused by their therapies. Like why the hell would anybody say that they have a progress when they feel sadness.

Declutter your Life

Declutter your life

To retain our focus on goals, we have to declutter our environment (such as our room, house, office…), and sometimes even people.

Is it a common thing, when you have a mess on your desk, that you feel demotivated to start your work? When you have to dig into your bunch of clutter, and you lose your precious time doing unnecessary things… And when negative people are constantly convincing you to give up your goals, because they look unrealistic to them, or those goals make them less successful compared to you… do you feel down, and demotivated?

If yes, read these few tips how to declutter that mess in your working place or room (if you have any mess, of course 🙂 ):

Missing the true point of goal setting

Missing the true point of goal setting

Search for the happiness is probably one of the most popular topics out there when it comes to self-growth. The term self-growth already contains the important word which is sometimes invisible to us. That word is called growth. Its visibility is determined by our endless hunger to reach the point where we can say “I did it!”, which should magically turn us into happy badasses.

Someone smart said “enjoy the process”, and “happiness/life is the journey, not the destination”, and loads of similar quotes floating on the internet webz. In some ways yes, but is it a journey?

Why the pain is important

Why the pain is important

Today’s physical pain inspired me to write this post. Firstly, I want to thank my mom, dad and Mother Nature for making me sensitive to any sign of bacteria. At least, I have an inspiration to write. 🙂

Instead of physical, I’m gonna concentrate on the emotional pain. The same thing in some ways, if you ask me. We are afraid to experience emotional pain even more than the physical, and we are capable to try countless shitty, or not shitty that much, attempts to avoid it.